When an addict enters drug rehab, they will undergo an individualized treatment program that involves individual and group therapy, life and coping skill training, relapse prevention education and aftercare program options. While these interventions care extremely helpful in helping addicts overcome their substance abuse issues, these alone may not be enough to helps those new in recovery maintain long‐term sobriety. Drug addiction is a complex disease
which affects the body, mind and spirit of the addict. Because of its complexity, drug treatment programs should also include alternative or holistic therapies that can address the totality of an individual’s addiction. Among the most popular of these holistic approaches is yoga therapy. The discipline and structure found in yoga can be an excellent complement to 12‐step based treatment approaches and can help strength one’s program of recovery. For yoga therapy in Malibu, make a call today to First Steps Recovery.
What is Yoga and Yoga Therapy?
Yoga is an ancient technique that utilizes specific sets of physical postures and controlled breathing to help lengthen and strengthen the spine, increase flexibility, calm and center the mind, improve concentration, and help cultivate patience in those who practice. Yoga helps contribute to a greater sense of control during those times where those in recovery experience cravings, urges to use and experience insomnia and agitation. Oftentimes, these conditions make those new in recovery vulnerable to relapse behavior. A Malibu Yoga therapy program helps those who are struggling with addiction manage their physical health as well as their emotional and spiritual health. Through regular practice, those who undergo yoga therapy for substance abuse can significantly reduce withdrawal symptoms and help restore the body to optimal balance. Additionally, regular yoga practice rejuvenates the body and gives those who practice a more positive outlook on life.
The Benefits of a Malibu Yoga Therapy Program for Addiction
As stated earlier, the discipline, focus and structure of a yoga therapy program is an excellent addition to a comprehensive drug treatment program. Those who practice yoga on a regular basis as part of treatment can experience several great benefits. First, yoga teaches the use of controlled breathing as a means of gaining control of thoughts and emotions which can swing wildly and unpredictably in the early stages of recovery. Secondly, the practicing of deep breathing techniques commonplace in yoga practice helps better facilitate physical control. Oftentimes our early recovery is dominated by intense feelings of anger and guilt. If these emotions aren’t handled in a healthy and appropriate manner, any sobriety that is achieved will be short‐lived and it will set up a vicious cycle of relapse. A Malibu yoga therapy program for substance abuse utilizes techniques that combine inner and outer peace in a way that other forms of exercise can’t match. Perhaps the most important benefit of yoga therapy programs in Malibu is the fact that it helps strength one’s spiritual connections with themselves and the world around them. Developing a strong spiritual foundation is an important part of 12‐step based treatment and encourages clients to reach outside themselves in order to ask for help. Yoga also helps strengthen spiritual connections through the use of meditation and prayer.
What Can You Expect from our Malibu Yoga Therapy Program?
You may be hesitant is making yoga therapy a part of your recovery program. You may think you need to be a great physical health or possess great skill in order to master yoga techniques. With First Steps Recovery’s yoga therapy program, you will discover that anyone can benefit from yoga practice—no matter you age, experience or fitness level. Our certified and experienced yoga instructors will take the time to speak with you and perform a comprehensive evaluation in order to find the right type of yoga program that will best suit your needs. You will develop the proper deep breathing techniques need to calm and center your thoughts, and you will learn to master the specific poses and series of poses that will stretch and strengthen your muscles. In addition to the physical benefits you get from yoga, our program also emphasizes the support and empowerment that is received from others in the program. It is these connections that can help you stay motivated and make breakthroughs in your recovery and your life.
Help Address Your Substance Abuse with the Help of First Steps Recovery’s Yoga Program
Addiction is a complex disease and requires a multi‐faceted approach in order for you to break free once and for all. In addition to traditional treatment programming, First Steps Recovery offers a yoga therapy program for addiction that can help boost self‐confidence and esteem and can help enhance the recovery process. If you want more information on how our Malibu yoga therapy program can benefit you and your recovery, call First Steps Recovery toll‐free today.