When you are nearing the end of intensive drug treatment, it may be tempting to think that your addiction has been conquered and that you have completed the recovery process. While completing drug treatment is a milestone that should be celebrated, your work in recovery is far from over. In fact, the real work in recovery starts once you leave treatment and transition back to your daily life. This transition can be difficult and the urges and temptation that fueled your addiction seem to lurk around every corner.
If you are ready to leave treatment and are feeling anxious about what may happen, taking part in a Malibu aftercare program will help bolster your confidence and help you navigate your day‐to‐day life while keeping your recovery first and foremost. If you are looking for a quality aftercare program in Malibu, be sure to contact First Steps Recovery today.
What are Aftercare Services?
Drug and alcohol aftercare programs are available to those who have completed drug treatment and are looking for additional support. These supplementary services can be found in a variety of forms and can include support groups, booster sessions, counseling, or follow‐up meetings. Additionally, aftercare programs in Malibu may also involve teaching new skills and coping strategies that will give newly recovering addicts additional tools they need to minimize the risk of relapse.
Why are Aftercare Planning Services Important for Long‐Term Recovery?
It doesn’t matter what type of drug treatment you complete or how strong your recovery plan might be, relapse is an ever‐present danger for those in recovery. It is estimated that 90 percent of recovering people will relapse at least once within the first four years. In order to lower the odds of relapse and to help strength one’s individual plan of recovery, it is highly recommended those new in recovery and fresh out of treatment undergo some form of aftercare planning and programming. The focus of aftercare programs is relapse prevention. By providing continuing counseling, group sessions, and similar programming, Malibu aftercare programs provide an extra level of accountability that helps ensure those who are newly sober have not fallen back on old habits. Those who receive aftercare programming are less likely to relapse and more likely to maintain long‐term sobriety. Additionally, substance abuse aftercare programs can help keep individuals motivated and provide support and encouragement when things get difficult.
What Makes Up an Effective Aftercare Program?
Effective aftercare treatment is made up of four main components:
Learning About Triggers
A big part of aftercare planning in Malibu is learning how to identify triggers in your environment as those within yourself. From past trauma and conflicts in your relationships to stressful social situations, triggers can strike at any moment and make you vulnerable to relapse. In aftercare treatment, you will learn how to identify those triggers and stressors that can lead to relapse.
Coping with Cravings
After completing an intensive treatment program at a rehab center, you will be facing many situations that you may not have considered when you were in treatment. Getting a new job, starting a new relationship or moving to a new home may leave you in an emotionally vulnerable state that takes your focus away from working your recovery. Counseling sessions and support groups that are found in Malibu‐based aftercare treatment programs can help you cope with these high‐risk situations.
Thinking Through Outcomes
Many recovering addicts will go back to substance use with the expectations they can handle them and they will feel better. In fact, drinking and drug use will usually result in unpleasant or dangerous outcomes such as an overdose, emergent medical treatment, loss of a relationship or incarceration. Going through a quality aftercare program will teach you to carefully think through the potential outcome of a relapse before you take that first drink or first use of a drug.
Keeping Slip-Ups from Being Relapses
No matter how careful we are or how vigilant we are in working a program of recovery, slip ups can happen and those who lapse may feel immense guilt or shame. In drug aftercare programs, you learn to take your recovery back and refocus your efforts. These four important components are reinforced in a variety of ways, from continued involvement in 12‐step groups, one‐on‐one and group counseling and even dual diagnosis counseling for those who are dealing with a co‐occurring mental disorder along with their substance abuse.
Strengthen Your Recovery With Our Malibu Aftercare Treatment Program
When you leave drug treatment and are ready to take on the world, you want to protect your sobriety by any means necessary. By coming to First Steps Recovery and undergoing our aftercare treatment program, you will receive the additional tools and support you need to bolster your confidence and minimize your chances of relapse. Pick up the phone and talk to one of our experienced member representatives today about how our Malibu aftercare treatment plans can help make your recovery rock solid.